CommunityCompetition

12YR IN-HOUSE THROW-DOWN SCHEDULE

By October 28, 2021No Comments
  • CHECK-IN & BRIEFING
    • 6:45 AM Staff Arrive
    • 7:00-7:30 AM Athlete & Volunteer Check-in
    • 7:30-7:45 AM Athlete Brief 
      • (Review WOD FLOW & Movement Standards)
    • 7:45-7:50 AM Invocation & National Anthem

DIVISION BREAKDOWN

  • HEAT 1
    • Women Fitness – 2 Teams
    • Women Performance Rx – 4 Teams
  • HEAT 2
    • Men Fitness – 6 Teams
    • Masters Co-Ed A & B – 6 teams
  • HEAT 3
    • Men Performance Rx – 6 teams 
  • SWEAT HEAT
    • Co-ed – 7 teams

COMPETITION FLOW

*Check-in 10 min prior to your Heat – here you will be assigned a Judge & a lane

*At Pre-Event Check-in, The Head Judge will review the movement standards & workout flow again.

*Post Event, Help wipe down and swap out equipment from your heat, and sign scorecard

COMPETITION BEGINS

  • WOD 1 
    • 8:00-8:40 AM Heat 1 – Women’s Fitness & Performance
    • 8:15-8:55 AM Heat 2 – Men’s Fitness & Co-Ed Masters A&B
    • 8:30-9:10 AM Heat 3 – Men’s Performance
  • SWEAT COMP
    • 9:20-10:00 AM
      • 9:20-9:35 AM Event 1  
      • 9:38-9:48 AM Event 2
      • 9:51-9:59 AM Event 3
  • WOD 2 & 3 
    • 10:15-10:35 AM Heat 1 –  Women’s Fitness & Performance Co-Ed Masters A
    • 10:45-11:05 AM Heat 2 – Men’s Fitness & Co-Ed Masters B
    • 11:15-11:35 AM Heat 3 –  Men’s Performance
  • WOD 4,5, & 6 
    • 11:50-12:20 PM Heat 1 – Women’s Fitness & Performance
    • 12:30-1:00 PM Heat 2 – Men’s Fitness & Co-Ed Masters A&B
    • 1:10-1:40 PM Heat 3 – Men’s Performance
  • CLOSING CEREMONY 2:00PM
    • Honor Legacy Members
    • Volunteers Thank you’s
    • Podium Announcement
    • Group Photos

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